Just Right Walnut Coconut Muffins

I don't eat a lot of sugar.  The more you stay away from the stuff, the more intense the sugar tastes when you do eat a treat.  I have become so picky with my sweets that I tend to alter or invent my own. I select the best quality ingredients. Vibrant flavors will stand up on their own.  The sugar is there more as a team player rather than the team leader.

I had fun with this creation.  My goal was to create a really flavorful muffin that would highlight the wonderful aroma of walnuts, natural sweetness of coconut flakes and warming effects of cinnamon and ginger.  I also wanted to create a delicate texture, moist but still crumbly.  I baked them and then went to work out with a friend.  When I got home my kids had already eaten half the pan; I had to convince them to save the rest for breakfast the next day.

On another sweet note, I am thrilled to announce that my recipes will be available in printer-friendly format from now on.  I added this great feature  thanks to Kevin via Food Bloggers Unite!

Walnut Coconut Muffins (makes 12) If you do not follow a gluten free diet you can substitute the rice flour, coconut flour and cornstarch with regular flour: 1/2 cup all-purpose, 1/2 cup whole wheat pastry flour--and then use the 1/2 cup of quinoa flakes as indicated in the recipe below.   Dry Ingredients: 1/2 cup brown rice flour 1/4 cup coconut flour 1/4 cup cornstarch 1/2 cup quinoa flakes 1 tbsp GF baking powder 1/4 tsp sea salt 2 tsp arrowroot powder 1/4 cup cane sugar 1 tsp cinnamon 1/2 tsp ground ginger Wet Ingredients: 1/4 cup walnut oil (or vegetable oil)  1 cup lowfat milk (or soy milk) 1/4 cup egg white 4oz unsweetened apple sauce Add-ins: 1/2 cup unsweetened coconut flakes 1/4 cup chopped walnuts Topping: 1/4 unsweetened coconut flakes 1/4 cup walnut pieces 1/2 tsp ground cinnamon 1 tsp of agave nectar or honey  Preheat oven to 375F Oil a muffin pan and set aside Mix all the dry ingredients in a large bowl Mix all the wet ingredients in medium bowl Make a well at the center of the flour mixture in the large bowl (think of a crater) Pour the wet ingredients into the well Gently start mixing the dry mixture in with the wet ingredients until combined Add the add-ins Divide evenly into the 12 muffin cups (I like to use my ice cream scoop for that step, the spring action makes it super easy) In a small bowl combine the ingredients for the topping and then sprinkle evenly on top of each muffin Bake for 20-25 minutes.  Muffins should be golden. Printable Recipe

All Done!


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